Molly Smith is gearing up for the biggest day of her life – her wedding.And while the former Love Islander has always shown off her incredibly toned physique, she turned things up a notch ahead of her nuptials to Tom Clare.The 32-year-old influencer looked shredded as she posed in a tiny blue bikini alongside Tom, 26, in Mallorca this week after jetting to the island for their second lavish ceremony.Molly has given an insight into how she had got into such excellent shape saying she is often training four or five times a week where she prioritises a mix of strength training, HIIT and running.She recently completed a ‘Barry’s Hell Week’ which comprises of seven days of straight HIIT workouts. Even when she is away she will make time to exercise, packing a set of resistance bands and trainers so she can get a quick workout in in her hotel room. The star also shared that her only goal is to grow her glutes and work towards hitting a new 5km PB. How Love Island’s Molly Smith achieved her perfect bridal body including ‘hellish’ boot camps and Victoria Beckham-inspired diet as she prepares to wed Tom Clare Molly has given an insight into how she had got into such excellent shape saying she is often training four or five times a week where she prioritises a mix of strength training, HIIT and running The 32-year-old influencer looked shredded as she posed in a tiny blue bikini alongside Tom, 26, in Mallorca this week after jetting to the island for their second lavish ceremony In terms of her diet Molly makes sure all her meals are centred around protein. For breakfast she usually has eggs, chicken sausages and a protein bagel thin, followed by a chicken wrap and a protein shake for lunch. Then for dinner she takes a leaf out of Victoria Beckham’s famous diet plan and will have either chicken or fish with vegetables.Victoria, 52, is known for only eating fish and vegetables for dinner in order to maintain her figure. Her days start with a black coffee and honey and if she is on the go she will take protein flapjacks and teabags in her bag. Molly is also prioritising hydration, ‘I really think it helps your skin and I want to be a glowy bride.’ She also prioritises her sleep and has started using an Oura ring to track her sleep, recovery and even her cycle so she can adjust her workouts around how she is feeling.More focused on the mental benefits of exercise, than the physical, she explained: ‘The physical aspect is always a bonus but, for me, it’s more about stress relief. I always feel lighter after a workout, like I’ve brain-dumped everything.’ While she isn’t putting pressure on herself, Molly’s fitness routine is by no means a beginner’s as she revealed all to Heat Magazine. Training four or five times a week she prioritises a mix of strength training, HIIT and running.In terms of supplements she takes OxyShred as she feels the metabolism and energy boost helps her training. Even when she is away she will make time to exercise, packing a set of resistance bands and trainers so she can get a quick workout in in her hotel room Their first intimate wedding took place at Manchester’s Stockport Town Hall last month but now it’s time for the bigger celebrations on the Spanish island Molly makes sure all her meals are centred around protein. For breakfast she has eggs, chicken sausages and a protein bagel thin, followed by a chicken wrap and a protein shake for lunchThen for self care she loves doing her Medicube skincare routine with the Age-R Booster Pro device once a week. Molly and Tom also spend a lot of time working out together as she said: ‘There’s definitely healthy competition between us, too. He’d never admit it, but there have been times when I know he’s tried to beat me in burpees’.The couple are understood to have chosen Son Marroig, a stunning clifftop 17th-century marble temple, for their Spanish nuptials – which cost around £10,000, according to The Sun. Earlier this month the pair shared that the ‘stress’ from their upcoming wedding has begun to set in, after their legal ceremony took a raucous turn.Speaking to the Daily Mail, Molly and Tom admitted they’ve had a few ‘wobbles’ while dealing with last-minute preparations for their big day.The pair also shared how their legal wedding concluded with dinner at The Ivy, which ended with guests ‘dancing on tables’, while the best man Casey O’Gorman ended up ‘in a heap on the floor’.Molly said: ‘It’s got to the stressful part, just because we’re weeks out and only because it’s invoices being sent and all the last bits that you start to panic about and then you start getting people asking you questions, like texting you.’So then it starts to get a little bit stressful in that sense. So I have had a little wobble.’Tom added: ‘We just want it all to be perfect, but like you said, there’s just like little bits, people asking silly questions. ‘It’s not too bad, but just because we want it to go so well and we’ve put time and effort into it. I think we’re just about there. You’ve had a few little meltdowns.’Agreeing with her partner, Molly said: ‘Tom’s so chilled. Normally you’re super, super chilled, but Tom stress cleans, so I know when you’re stressed because you’ll go upstairs and start hoovering or something like that!’Luckily the couple are in good stead for the big day itself as their legal ceremony was a ‘really special and intimate’ occasion.They have spoken openly about the wedding planning process with their followers, but shared they wanted to keep details about their UK-based day under wraps.After they tied the knot, Molly and Tom shared that they headed to The Ivy for a celebratory dinner with close friends and family, but things ended up being more raucous than they expected.Molly shared: ‘It started like so calm and classic. And then by the end of it, Casey was in a heap on the floor. We were on the tables dancing. Everyone just went to the Ivy and we just had a private room.’Tom added: ‘As soon as the door shut, everyone just seemed to go mental!’Sharing insight into her dress from her first big day, Molly said: ‘I didn’t really have a dress in mind for the legal. I didn’t have… any kind of inspiration. I looked a little bit on Pinterest and I knew I wanted a little pillar box hat. ‘But apart from that, I had no idea what I wanted to wear for the legal.’And then I just found that dress and was like, ”oh, simple, it’s cute, it’s different from the wedding dress’.”And I thought, I’ll just go for that. But I wasn’t too fussed to be honest, because I knew it was just going to be super intimate. So yeah, but I did end up really loving the whole little look.’