Ferne McCann showcased her body transformation in an array of bikinis on Friday following her three stone weight loss as she praised herself for keeping the weight off. The former TOWIE star, 36, has been candid about her postpartum weight loss journey in recent years, with Ferne initially overhauling her lifestyle with a focus on nutrition and high-intensity interval training following the birth of her youngest daughter Finty in 2023.She has since kept up her healthy lifestyle and has maintained her weight, sharing regular updates on social media.And in her latest Instagram post, the mother-of-two looked amazing as she documented her changing figure, noting that ‘sustainable habits’ and ‘consistency’ were the key to her keeping the pounds off.Captioning her post, Ferne penned: ‘I lost 3 stone…but the biggest win? I’ve kept it off. No yo-yoing. No piling the weight back on. No constantly feeling like I need to start again.’I found what works for me: sustainable habits, consistency and a nutrition plan that gets me results I can actually maintain…while still living and enjoying my life.’ Ferne McCann showcased her body transformation in an array of bikinis on Friday following her three stone weight loss as she praised herself for keeping the weight off Ferne has been candid about her postpartum weight loss journey in recent years, with Ferne initially overhauling her lifestyle with following the birth of her youngest daughter Finty in 2023Her video, promoting her 21 Day Reset Challenge, sees Ferne start off with a fuller figure in a grey bikini, taken after the birth of Finty.Several mirror selfies of the star in various bikinis and underwear show her slowly lose the weight, with Ferne confidently displaying her trim and toned figure in the most recent snap. The TV personality is mum to daughters Sunday, eight, from her relationship with Arthur Collins and Finty, three, with fiancé Lorri Haines, 34. Earlier this year, Ferne revealed what she eats in a day in an Instagram clip and said her number one rule is that ‘everything has to be high protein and delicious’.The I’m A Celebrity star shared the video on her nutrition page called @fernutrition, giving fans an insightful look into her balanced cuisine.The former TOWIE icon looked stunning as she beamed at the beginning of the clip, sporting a chic white shirt and a red headband.Ferne has been an advocate for healthy nutrition and fitness, and is not one to gate-keep her secrets from fans.Showing her followers what her typical day in the kitchen looks like, she started off penning: ‘My rule of thumb: everything has to be high in protein, healthy and delicious.’ In her latest post, the mother-of-two looked amazing as she documented her changing figure, noting that ‘sustainable habits’ and ‘consistency’ were the key to her putting the pounds back on Several mirror selfies of the star in various bikinis and underwear show her slowly lose the weight, with Ferne confidently displaying her trim and toned figure in the most recent snap Captioning her post, Ferne penned: ‘I lost 3 stone…but the biggest win? I’ve kept it off. No yo-yoing. No piling the weight back on. No constantly feeling like I need to start again’She then proceeded to show her first breakfast, made of multivitamin with a protein meal-replacement smoothie with creatine.For her ‘mid-morning protein snack’ she treated herself to a delicious plate of sour cream and chive protein chips, alongside a spicy cottage cheese dip.Meanwhile her lunch was made up of sardines on sourdough toast, topped with sliced cherry tomatoes and fresh coriander. For her dinner, which usually takes place around 5.30pm, Ferne enjoyed a tasty bun-less burger with high protein burger sauce, wrapped in courgette and carrot ribbons.Last but not least, Ferne wouldn’t say no to to a mouth-watering after dinner snack, made of greek yogurt and blueberries, adding a chopped chocolate and almond protein bar.Ferne later revealed she ‘doesn’t believe in dieting’ and ‘cutting out foods’.In a before and after post on Instagram, she penned: ‘Consistency, stacking daily healthy habits and my breakfast plan is exactly how I lost my weight… SUSTAINABLY.’I don’t believe in cutting out foods or being on a “diet”. They don’t work! And I’m a massive foodie so it wouldn’t work for me either.’Trust me when you take care of the day to day and stay in a calorie deficit without feeling deprived, exhausted or HANGRY that’s when results actually last!’Back in December she shared a photo from the gym as she explained how ‘over the past month my body composition has completely shifted. I feel leaner, tighter, more defined and honestly stronger than ever.’I haven’t massively changed my routine…I’ve simply followed my nutrition plan, been extra mindful with my calories and fuelled my body with goodness. And guess what the secret is? Consistency!’ While in an October 2025 post Ferne proudly declared that ‘over the past 7 years I’ve lost weight & cut body fat (after 2 pregnancies), toned up, fuelled myself through training for SAS and maintained too. And not once have I felt bored or restricted!’