Katie Piper showcases her jaw-dropping abs in a tiny bikini while drinking beer, swimming in the sea and rocking a £400 bucket hat on family holiday to Portugal

She recently shed light on her diet and how she stays in shape. 

Popular diet trend could boost mental health among older adults, study finds

Eating a diet rich in fruits, vegetables, fish and olive oil may help keep the mind…

Tulisa shows off her incredible figure in a pink bandeau halter top and satin skirt as she enjoys a night at Sexy Fish

The singer, 37, put her toned abs on display in a pink bandeau halter top that…

Inside the Algarve’s often-ignored Old Town where you can get from border control to beach in five minutes – and avoid the crowds

Layla Nicholson was left 'pleasantly surprised' after booking a 24-hour trip to Faro's Old Town, where…

Healthy diets spark lung cancer risk in non-smokers as pesticides loom

Younger non-smokers who ate diets rich in fruits, vegetables and whole grains showed a surprising link…