Tamzin Outhwaite, 55, reveals everything she eats in a day and the workouts she credits with sculpting her incredible bikini body

Detailing a typical day in the life, she revealed she usually wakes up at 6am and…

Kai Trump reveals diet and nutrition secrets that created six-pack abs post-surgery

Kai Trump is fueling her golf game with a protein-packed diet, clean meals and a disciplined…

Popular diet trend could boost mental health among older adults, study finds

Eating a diet rich in fruits, vegetables, fish and olive oil may help keep the mind…

ITV commentator Andros Townsend stands up for his bizarre World Cup diet – which includes grossing out fans by eating boiled eggs on planes, sardines in stadiums and raw steak in hotels

ITV World Cup co-commentator Andros Townsend has doubled down on his unconventional diet – which includes…

Diet change tied to ‘younger’ biological age in older adults after 4 weeks

University of Sydney researchers found that short-term diet changes may reduce biological age in older adults,…

Healthy diets spark lung cancer risk in non-smokers as pesticides loom

Younger non-smokers who ate diets rich in fruits, vegetables and whole grains showed a surprising link…