Why Wales insiders are ‘excited’ about the future: The two teenage tyros set to break through, a strapping Gloucester flanker eyeing the World Cup, the 19-year-old 6ft 8in lock and a new joined-up approach

Cause for cheer in Welsh rugby has been in short supply and it's likely Ireland will…

PREM Rugby transfers: Leicester in for Mako Vunipola after shock Courtney Lawes approach, Saracens poach Bath cult hero, latest on new Harlequins and Gloucester head coaches and why Newcastle are ready to reel in world-class star

Former England stars are dotted around France, where contract renewals take place late in the season…