8 Foods to Avoid with a Gluten Intolerance (and 7 to Eat)

Many people avoid gluten, a group of proteins found in grains like wheat, barley, and rye, due to personal preference or a medical condition ( 1 ).

meat substitutes, such as veggie burgers and hot dogs prepared lunch meats processed cheeses egg substitutes canned soups and soup mixes puddings and instant dessert mixes certain ice creams breakfast cereals french fries and other fried foods flavored tofu

Summary Foods that contain gluten include breads, pastas, crackers, baked goods, many grains, and several beverages and processed items.

apples avocados berries bananas citrus fruits plums peaches spinach kale onions sweet potatoes broccoli cauliflower carrots peppers butternut squash zucchini Brussels sprouts mushrooms

Summary Foods that are safe to eat if you have a gluten intolerance include nuts, seeds, vegetables, fruits, fish, poultry, dairy products, gluten-free grains, and legumes.

This manufacturer offers a variety of gluten-free items, including flours, grains, and pancake and pizza crust mixes.

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