Arrow recap: Felicity, Dinah, and Sara team up to save Laurel's soul

Let me tell you, I screamed the moment we saw Sara Lance (Caity Lotz) doing the salmon ladder in the bunker because it has been so long since we’ve seen the show’s favorite exercise device in use.

But, if we’re being completely serious, the biggest return in the episode was obviously Lotz, who came home to lend Felicity and Dinah a hand in their quest to save Laurel from herself.

Anyway, Laurel makes quick work of the goons and reunites with her former partner-in-crime Shadow Thief via some clunky but forgivable exposition about Diaz connecting them.

Standing by Quentin’s grave, Sara opens up about her own struggle to redeem her past action as a way of showing that redemption is possible but takes a lot of work.

Cue a series of fun oners that show Dinah, Laurel, and Caity being ultimate badasses against the gunmen as Felicity tries to disable a bomb.

And we don’t have to wait too long to see her put it on, because a greying Laurel shows up in this week’s flashforwards and saves Mia, who was about to be killed by Galaxy One’s Anti-Vigilante robot thing.

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